Comparing Nutrients in 300 calories BrazilnutsVS Boiled Sweet Potato no Skin
Weight per 300 calories
Brazilnuts
45.5g
Boiled Sweet Potato no Skin
395g
Brazilnuts have 8.7 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Sweet Potato no Skin?
Brazilnuts VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Sweet Potato no Skin:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 11.6 times more Vitamin B2, 15.8 times more Vitamin B3, 27.4 times more Vitamin B5, 14.2 times more Vitamin B6, 158.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Sweet Potato no Skin:
300 calories of Brazilnuts have 2.1 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 1105.4 times more Selenium and 2.3 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.5 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 3 times more Potassium, 78 times more Sodium and 203.2 times more Water than Dried Brazilnuts.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 55.3 times more Fat, 60 times more Saturated Fat, 46.1 times more Omega 6 and 1.2 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 13.1 times more Carbohydrate, 21.4 times more Sugars and 2.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in 300 calories.