Nutrient Comparison: Brazilnuts VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Sweet Potato no Skin:
- 14 ounces of Brazilnuts have 11 times more Vitamin B1, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Sweet Potato no Skin:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 18.5 times more Copper, 3.4 times more Iron, 20.9 times more Magnesium, 4.6 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 23.4 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.7 times more Energy, 479.3 times more Fat, 520.5 times more Saturated Fat, more Omega 3, 399.4 times more Omega 6, 3 times more Fiber and 10.5 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6