Nutrient Comparison: Boiled Sweet Potato no Skin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Dried Butternuts:
- 14 ounces of Boiled Sweet Potato no Skin have 131.2 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Dried Butternuts:
- 14 ounces of Boiled Sweet Potato no Skin have 24 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 13.2 times more Magnesium, 24.7 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.1 times more Energy, 407 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 552.9 times more Omega 6, 1.9 times more Fiber and 18.2 times more Protein than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6