Nutrient Comparison: Boiled Sweet Potato no Skin VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Dried Butternuts:
- 1 kilogram of Boiled Sweet Potato no Skin has 131.2 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Dried Butternuts:
- 1 kilogram of Boiled Sweet Potato no Skin has 24 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 13.2 times more Magnesium, 24.7 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Boiled Sweet Potato without Skin.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.1 times more Energy, 407 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 552.9 times more Omega 6, 1.9 times more Fiber and 18.2 times more Protein than Boiled Sweet Potato without Skin.
- 1 kilogram of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6