Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Dried Butternuts
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Dried Butternuts
49g
Dried Butternuts have 8.1 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is very high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Dried Butternuts?
Boiled Sweet Potato No Skin VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Dried Butternuts:
300 calories of Boiled Sweet Potato no Skin have 1056.2 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 32.2 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Sweet Potato without Skin as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Dried Butternuts:
300 calories of Boiled Sweet Potato no Skin have 4.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.4 times more Potassium, 217.4 times more Sodium and 193.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.9 times more Zinc than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 11.8 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 50.5 times more Fat, more Omega 3, 68.7 times more Omega 6 and 2.3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate