Nutrient Comparison: Brazilnuts VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Sweet Potato no Skin:
- 100 grams of Brazilnuts have 11 times more Vitamin B1, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Sweet Potato no Skin:
- 100 grams of Brazilnuts have 5.9 times more Calcium, 18.5 times more Copper, 3.4 times more Iron, 20.9 times more Magnesium, 4.6 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 23.4 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8.7 times more Energy, 479.3 times more Fat, 520.5 times more Saturated Fat, more Omega 3, 399.4 times more Omega 6, 3 times more Fiber and 10.5 times more Protein than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Dried Brazilnuts.
- 100 grams of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6