Nutrient Comparison: Baked Sweet Potato VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Brazilnuts:
- 1 kilogram of Baked Sweet Potato has more Vitamin A, 3 times more Vitamin B2, 5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 28 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.8 times more Vitamin B1, 3.7 times more Vitamin B9 and 8 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Sweet Potato Baked in skin, flesh only as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Brazilnuts:
- 1 kilogram of Baked Sweet Potato has 12 times more Sodium and 22.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.2 times more Calcium, 10.8 times more Copper, 3.5 times more Iron, 13.9 times more Magnesium, 2.5 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 9585 times more Selenium and 12.7 times more Zinc than Sweet Potato Baked in skin, flesh only.
- 1 kilogram of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 1.8 times more Carbohydrate and 2.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.3 times more Energy, 447.3 times more Fat, 310.3 times more Saturated Fat, 6 times more Omega 3, 270.7 times more Omega 6, 2.3 times more Fiber and 7.1 times more Protein than Sweet Potato Baked in skin, flesh only.
- 1 kilogram of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6