Comparing Nutrients in 300 calories Baked Sweet PotatoVS Dried Butternuts
Weight per 300 calories
Baked Sweet Potato
333g
Dried Butternuts
49g
Dried Butternuts have 6.8 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is very high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Dried Butternuts?
Baked Sweet Potato VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Dried Butternuts?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Dried Butternuts:
300 calories of Baked Sweet Potato have 1089.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 41.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Sweet Potato Baked in skin, flesh only as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Dried Butternuts:
300 calories of Baked Sweet Potato have 4.9 times more Calcium, 2.4 times more Copper, 7.7 times more Potassium, 244.8 times more Sodium and 154.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium, 1.9 times more Manganese, 12.6 times more Selenium and 1.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Dried Butternuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 11.7 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 55.9 times more Fat, 213.7 times more Omega 3, 55.1 times more Omega 6 and 1.8 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate