Nutrient Comparison: Baked Sweet Potato VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Dried Butternuts:
- 5 ounces of Baked Sweet Potato have 160.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 11 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sweet Potato Baked in skin, flesh only as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Dried Butternuts:
- 5 ounces of Baked Sweet Potato have 36 times more Sodium and 22.7 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 13.2 times more Manganese, 8.3 times more Phosphorus, 86 times more Selenium and 9.8 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 1.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.8 times more Energy, 379.9 times more Fat, 25.1 times more Saturated Fat, 1453 times more Omega 3, 374.7 times more Omega 6, 1.4 times more Fiber and 12.4 times more Protein than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6