Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Sweet Potato no Skin
Weight per 300 calories
Dried Butternuts
49g
Boiled Sweet Potato no Skin
395g
Dried Butternuts have 8.1 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Sweet Potato no Skin?
Dried Butternuts VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Sweet Potato no Skin:
300 calories of Dried Butternuts have 1.4 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1056.2 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 32.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Sweet Potato no Skin:
300 calories of Dried Butternuts have 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.9 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 4.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.4 times more Potassium, 217.4 times more Sodium and 193.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 50.5 times more Fat, more Omega 3, 68.7 times more Omega 6 and 2.3 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 11.8 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6