Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Sweet Potato no Skin
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Sweet Potato no Skin
658g
Dried Butternuts have 8.1 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Sweet Potato no Skin?
Dried Butternuts VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Sweet Potato no Skin:
500 calories of Dried Butternuts have 1.4 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 1056.2 times more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 32.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Sweet Potato no Skin:
500 calories of Dried Butternuts have 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.9 times more Zinc than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 4.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.4 times more Potassium, 217.4 times more Sodium and 193.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 50.5 times more Fat, more Omega 3, 68.7 times more Omega 6 and 2.3 times more Protein than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 11.8 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6