Nutrient Comparison: Dried Butternuts VS Boiled Sweet Potato no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Sweet Potato no Skin:
- 1 pound of Dried Butternuts has 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 131.2 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Sweet Potato no Skin:
- 1 pound of Dried Butternuts has 2 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 13.2 times more Magnesium, 24.7 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 24 times more Water than Dried Butternuts.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.1 times more Energy, 407 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 552.9 times more Omega 6, 1.9 times more Fiber and 18.2 times more Protein than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 1.5 times more Carbohydrate than Dried Butternuts.
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6