Nutrient Comparison: Sweet Potato VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Oil Roasted Almonds:
- 7 ounces of Sweet Potato have more Vitamin A, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 99.9 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Oil Roasted Almonds:
- 7 ounces of Sweet Potato have 55 times more Sodium and 27.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 6.3 times more Copper, 6 times more Iron, 11 times more Magnesium, 9.5 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Raw Sweet Potato.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.1 times more Energy, 1103.4 times more Fat, 233.8 times more Saturated Fat, 1039.9 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 6
- Both Raw Sweet Potato as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.