Nutrient Comparison: Roasted Almonds VS Baked Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Baked Sweet Potato:
- 100 grams of Roasted Almonds have 11.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B9 and 33.7 times more Vitamin E than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Baked Sweet Potato:
- 100 grams of Roasted Almonds have 7.1 times more Calcium, 6.8 times more Copper, 5.4 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 12 times more Sodium and 31.4 times more Water than Dry Roasted Almonds.
- 100 grams of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.6 times more Energy, 350.3 times more Fat, 78.7 times more Saturated Fat, 143.8 times more Omega 6, 3.3 times more Fiber and 10.4 times more Protein than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Sweet Potato offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Sweet Potato provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 in 100 grams.