Comparing Nutrients in 500 calories Roasted AlmondsVS Baked Sweet Potato
Weight per 500 calories
Roasted Almonds
83.6g
Baked Sweet Potato
556g
Roasted Almonds have 6.6 times more energy per 100g than Baked Sweet Potato. It has very high energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Baked Sweet Potato?
Roasted Almonds VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Baked Sweet Potato:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B3, 18.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Baked Sweet Potato:
500 calories of Roasted Almonds have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.5 times more Manganese, 4.4 times more Potassium, 79.7 times more Sodium and 208.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baked Sweet Potato contain similar levels of Calcium, Copper and Iron per 500 calories.
Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 52.7 times more Fat, 11.8 times more Saturated Fat, 21.6 times more Omega 6 and 1.6 times more Protein than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 6.5 times more Carbohydrate, 8.9 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 in 500 calories.