Nutrient Comparison: Roasted Almonds VS Baked Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Baked Sweet Potato:
- 1 kilogram of Roasted Almonds has 11.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B9 and 33.7 times more Vitamin E than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Baked Sweet Potato:
- 1 kilogram of Roasted Almonds has 7.1 times more Calcium, 6.8 times more Copper, 5.4 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 12 times more Sodium and 31.4 times more Water than Dry Roasted Almonds.
- 1 kilogram of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.6 times more Energy, 350.3 times more Fat, 78.7 times more Saturated Fat, 143.8 times more Omega 6, 3.3 times more Fiber and 10.4 times more Protein than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Sweet Potato offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Sweet Potato provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 in one kilogram.