Nutrient Comparison: Roasted Almonds VS Baked Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Baked Sweet Potato:
- 7 ounces of Roasted Almonds have 11.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B9 and 33.7 times more Vitamin E than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Baked Sweet Potato:
- 7 ounces of Roasted Almonds have 7.1 times more Calcium, 6.8 times more Copper, 5.4 times more Iron, 10.3 times more Magnesium, 4.5 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 12 times more Sodium and 31.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.6 times more Energy, 350.3 times more Fat, 78.7 times more Saturated Fat, 143.8 times more Omega 6, 3.3 times more Fiber and 10.4 times more Protein than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Sweet Potato offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 in seven ounces.