Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Sweet Potato no Skin
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Sweet Potato no Skin
658g
Roasted Almonds have 7.9 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Sweet Potato no Skin?
Roasted Almonds VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Sweet Potato no Skin:
500 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 3.2 times more Vitamin E than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 5.7 times more Vitamin B1, 14.2 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Sweet Potato no Skin:
500 calories of Roasted Almonds have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 1.5 times more Iron, 2.5 times more Potassium, 70.8 times more Sodium and 261.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Sweet Potato no Skin contain similar levels of Manganese per 500 calories.
Both Dry Roasted Almonds as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 47.7 times more Fat, 16.8 times more Saturated Fat, 27 times more Omega 6 and 1.9 times more Protein than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 6.6 times more Carbohydrate, 9.3 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in 500 calories.