Nutrient Comparison: Roasted Almonds VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Sweet Potato no Skin:
- 100 grams of Roasted Almonds have 1.4 times more Vitamin B1, 25.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.2 times more Vitamin B9 and 25.4 times more Vitamin E than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Sweet Potato no Skin:
- 100 grams of Roasted Almonds have 9.9 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 15.5 times more Magnesium, 8.4 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 33.2 times more Water than Dry Roasted Almonds.
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 7.9 times more Energy, 375.3 times more Fat, 132 times more Saturated Fat, 212.2 times more Omega 6, 4.4 times more Fiber and 15.3 times more Protein than Boiled Sweet Potato no Skin.
- Both Roasted Almonds and Boiled Sweet Potato no Skin offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in 100 grams.