Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Baked Red Potatoes
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Baked Red Potatoes?
Canned Tangerines Packed In Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Baked Red Potatoes:
100 calories of Canned Tangerines packed in Juice have 101.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Canned Tangerines packed in Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Baked Red Potatoes:
100 calories of Canned Tangerines packed in Juice have 2.9 times more Calcium, 3 times more Zinc and 2.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.3 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Red Potatoes contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 14.6 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tangerines packed in Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.