Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Baked Red Potatoes:
Canned Tangerines packed in Juice have 43 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Tangerines packed in Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Baked Red Potatoes:
Canned Tangerines packed in Juice have 1.2 times more Calcium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 7.2 times more Phosphorus and 4.1 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 6.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.