Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Pink Grapefruit Juice:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Pink Grapefruit Juice.
- While 100 kcal of Raw Pink Grapefruit Juice contain 1.9 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Pink Grapefruit Juice:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 10.9 times more Zinc than Pink Grapefruit Juice.
- While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Protein than Pink Grapefruit Juice.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.