Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Tangerine Juice?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Tangerine Juice?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 1.8 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Tangerine Juice:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Copper, 1.3 times more Iron and 5.6 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 3.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.5 times more Fiber than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.