Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more energy per 100g than Papayas. It has low energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Papayas?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Papayas?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Papayas:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Vitamin B1 than Papayas.
While 100 kcal of Raw Papayas contain 1.6 times more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.5 times more Vitamin B9, 4.4 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Papayas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Papayas:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.1 times more Zinc than Papayas.
While 100 kcal of Raw Papayas contain 4.1 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium and 1.5 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Papayas contain similar levels of Iron per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Sugars than Papayas.
While 100 kcal of Raw Papayas contain 13.3 times more Omega 3 and 3.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Papayas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Papayas provide inadequate amounts of Omega 6 and Protein in 100 calories.