Comparing Nutrients in 100 calories TangerinesVS Canned Tangerines packed in Juice
Weight per 100 calories
Tangerines
189g
Canned Tangerines packed in Juice
270g
Tangerines have 1.4 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Canned Tangerines packed in Juice?
Tangerines VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Tangerines vs Canned Tangerines packed in Juice:
100 calories of Tangerines have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Tangerines.
Both Tangerines and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Raw Tangerines as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Canned Tangerines packed in Juice:
100 calories of Tangerines have 2.3 times more Calcium and 1.4 times more Phosphorus than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Zinc and 1.5 times more Water than Raw Tangerines.
Both Tangerines and Canned Tangerines packed in Juice contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 12.6 times more Omega 3 and 1.8 times more Fiber than Canned Tangerines packed in Juice.
Both Tangerines and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 100 calories.