Comparing Nutrients in 100 calories Cooked TaroVS Almond paste
Weight per 100 calories
Cooked Taro
70.4g
Almond paste
22g
Almond paste has 3.2 times more energy per unit of mass than Cooked Taro no Salt, which is very high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro or Almond paste?
Cooked Taro VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Taro vs Almond paste:
100 calories of Cooked Taro have 4.2 times more Vitamin B1, 9.6 times more Vitamin B5, 29.7 times more Vitamin B6 and 161.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Vitamin B2 and 1.4 times more Vitamin E than Cooked Taro no Salt.
Both Cooked Taro and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Taro no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Almond paste:
100 calories of Cooked Taro have 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 5 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 3 times more Calcium, 1.3 times more Magnesium and 1.7 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Cooked Taro no Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro have 2.3 times more Carbohydrate and 3.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 78.2 times more Fat, 4.4 times more Omega 3, 54 times more Omega 6, 22.9 times more Sugars and 5.4 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein