Nutrient Comparison: Cooked Taro VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Almond paste:
- 5 ounces of Cooked Taro have 1.3 times more Vitamin B1, 3 times more Vitamin B5, 9.2 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 14.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.6 times more Vitamin E than Cooked Taro no Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Almond paste:
- 5 ounces of Cooked Taro have 1.5 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 5.5 times more Zinc than Cooked Taro no Salt.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.2 times more Energy, 252.2 times more Fat, 114.3 times more Saturated Fat, 14.2 times more Omega 3, 174.3 times more Omega 6, 1.4 times more Carbohydrate, 74 times more Sugars and 17.3 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein