Nutrient Comparison: Cooked Taro VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Almond paste:
- 1 kilogram of Cooked Taro has 1.3 times more Vitamin B1, 3 times more Vitamin B5, 9.2 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 14.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.6 times more Vitamin E than Cooked Taro no Salt.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Almond paste:
- 1 kilogram of Cooked Taro has 1.5 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 9.6 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 5.5 times more Zinc than Cooked Taro no Salt.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.2 times more Energy, 252.2 times more Fat, 114.3 times more Saturated Fat, 14.2 times more Omega 3, 174.3 times more Omega 6, 1.4 times more Carbohydrate, 74 times more Sugars and 17.3 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein