Comparing Nutrients in 100 calories TaroVS Dried Beechnuts
Weight per 100 calories
Taro
89.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.1 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Taro or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Taro vs Dried Beechnuts:
100 calories of Taro have 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2 than Raw Taro.
Both Taro and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Taro as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taro vs Dried Beechnuts:
100 calories of Taro have 221.1 times more Calcium, 1.3 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 3 times more Potassium than Dried Beechnuts.
Both Taro and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Taro as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro have 4.1 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 48.6 times more Fat, 27.1 times more Saturated Fat, 13.2 times more Omega 3 and 61.7 times more Omega 6 than Raw Taro.
Both Taro and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein