Nutrient Comparison: Taro VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Taro.
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Taro as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Dried Beechnuts:
- 14 ounces of Taro have 43 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 4.5 times more Iron, 3.5 times more Manganese, 1.7 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Raw Taro.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.1 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 68 times more Omega 3, 317.1 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Taro.
- 14 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6