Nutrient Comparison: Taro VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.2 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Taro.
- 1 kilogram of Taro have insufficient amounts of Vitamin B2
- Both Raw Taro as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taro vs Dried Beechnuts:
- 1 kilogram of Taro has 43 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Copper, 4.5 times more Iron, 3.5 times more Manganese, 1.7 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Raw Taro.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.1 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 68 times more Omega 3, 317.1 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Taro.
- 1 kilogram of Taro provide inadequate amounts of Omega 3 and Omega 6