Comparing Nutrients in 100 calories Tahitian TaroVS California Red Kidney Beans
Weight per 100 calories
Tahitian Taro
227g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Tahitian Taro, which is high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or California Red Kidney Beans?
Tahitian Taro VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tahitian Taro vs California Red Kidney Beans:
100 calories of Tahitian Taro have more Vitamin A, 8.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 160 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.8 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs California Red Kidney Beans:
100 calories of Tahitian Taro have 5 times more Calcium, 2.2 times more Magnesium, 3.1 times more Potassium, 1.6 times more Selenium, 34.1 times more Sodium and 56.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper and 3.8 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and California Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 29.1 times more Fat, 10.8 times more Omega 3 and 38.8 times more Omega 6 than California Red Kidney Beans.
Both Tahitian Taro and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6