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Comparing Nutrients in 14 ounces Tahitian TaroVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Tahitian Taro
23%
18%
59%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

6.02%175kcal
Energy
45%1310kcal
175 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.85g
Fat
1.02%0.99g
3.85 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g
Saturated Fat
0.45%0.14g
0.78 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g
Omega 3
21%0.33g
0.48 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
1.26%0.21g
1.1 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g
Carbohydrate
183%237g
27.4 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
260%99g
NA gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.8%11g
Protein
173%97g
11 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

45%405μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
405 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.5%0.25mg
Vitamin B1
175%2.1mg
Thiamine
0.25 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.5%0.97mg
Vitamin B2
67%0.87mg
Riboflavin
0.97 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.7%3.95mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
3.95 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.84%0.49mg
Vitamin B5
62%3.1mg
Pantothenic acid
0.49 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
121%1.58mg
Pyridoxine
0.46 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
391%1564μg
Folates and Folic Acid
35.7 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
20%18mg
Ascorbic acid
381 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51%512mg
Calcium
77.4%774mg
512 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg
Copper
485%4.37mg
0.28 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.5%5.16mg
Iron
464%37mg
5.16 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.4%187mg
Magnesium
151%635mg
187 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
173%3.97mg
0.62 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg
Phosphorus
230%1607mg
179 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.7%2405mg
Potassium
174%5914mg
2405 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
23%12.7μg
2.78 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg
Sodium
2.9%43.7mg
198 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
92%10mg
0.36 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.44%349g
Water
1.26%46.6g
349 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tahitian Taro VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tahitian Taro vs California Red Kidney Beans:

Comparing minerals per 14 ounces for Tahitian Taro vs California Red Kidney Beans:

Comparison of macro-nutrients per 14 ounces:




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