Nutrient Comparison: Tahitian Taro VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs California Red Kidney Beans:
- 14 ounces of Tahitian Taro have more Vitamin A and 21.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs California Red Kidney Beans:
- 14 ounces of Tahitian Taro have 4.5 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium, 15.5 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 28.3 times more Zinc than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 1.4 times more Omega 3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.5 times more Energy, 8.7 times more Carbohydrate and 8.7 times more Protein than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.