Nutrient Comparison: Tahitian Taro VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Boiled California Red Kidney Beans:
- 14 ounces of Tahitian Taro have more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 80 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Boiled California Red Kidney Beans:
- 14 ounces of Tahitian Taro have 2 times more Calcium, 1.4 times more Potassium, 12.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.1 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 9.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Protein than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.