Nutrient Comparison: Tahitian Taro VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Boiled California Red Kidney Beans:
- 1 kilogram of Tahitian Taro has more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 80 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Boiled California Red Kidney Beans:
- 1 kilogram of Tahitian Taro has 2 times more Calcium, 1.4 times more Potassium, 12.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.1 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 9.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Protein than Raw Tahitian Taro.
- 1 kilogram of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.