Nutrient Comparison: Tahitian Taro VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Boiled California Red Kidney Beans:
- 5 ounces of Tahitian Taro have more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 80 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Boiled California Red Kidney Beans:
- 5 ounces of Tahitian Taro have 2 times more Calcium, 1.4 times more Potassium, 12.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 9.6 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Protein than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.