Lets compare vitamin content per 100 grams of Tahitian Taro vs Boiled California Red Kidney Beans:
Raw Tahitian Taro has more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 80 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahitian Taro vs Boiled California Red Kidney Beans:
Raw Tahitian Taro has 2 times more Calcium, 1.4 times more Potassium, 12.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 9.6 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro has 10.8 times more Fat, 3.8 times more Omega 3 and 14 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.