Comparing Nutrients in 100 calories Tahitian TaroVS Boiled California Red Kidney Beans
Weight per 100 calories
Tahitian Taro
227g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Tahitian Taro, which is average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Boiled California Red Kidney Beans?
Tahitian Taro VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Boiled California Red Kidney Beans:
100 calories of Tahitian Taro have more Vitamin A, 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 225.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B9 than Raw Tahitian Taro.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Boiled California Red Kidney Beans:
100 calories of Tahitian Taro have 5.5 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 1.6 times more Selenium, 35.2 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper and 3.4 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 30.4 times more Fat, 10.7 times more Omega 3 and 39.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Tahitian Taro and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6