Comparing Nutrients in 100 calories ThymeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Thyme
99g
Canned Carrots with Liquids and Salt
435g
Thyme has 4.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Canned Carrots with Liquids and Salt?
Thyme VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Thyme vs Canned Carrots with Liquids and Salt:
100 calories of Thyme have 4 times more Vitamin B2, 1.3 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Thyme.
Both Thyme and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Fresh Thyme as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Canned Carrots with Liquids and Salt:
100 calories of Thyme have 3 times more Calcium, 1.2 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 117.1 times more Sodium and 6.3 times more Water than Fresh Thyme.
Both Thyme and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 12.7 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
Both Thyme and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Thyme as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.