Comparing Nutrients in 100 calories Tomato Juice with SaltVS Syrup, NESTLE, chocolate
Weight per 100 calories
Tomato Juice with Salt
588g
Syrup, NESTLE, chocolate
37.2g
Syrup, NESTLE, chocolate has 15.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Syrup, NESTLE, chocolate?
Tomato Juice With Salt VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
100 calories of Tomato Juice with Salt have more Vitamin A, 263.7 times more Vitamin B1, 39.8 times more Vitamin B2, 61.6 times more Vitamin B3, 123.1 times more Vitamin B6, 105.5 times more Vitamin B9, more Vitamin C, 506.4 times more Vitamin E and 182 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Syrup, NESTLE, chocolate:
100 calories of Tomato Juice with Salt have more Calcium, 2.2 times more Copper, more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 28.1 times more Potassium, 5.3 times more Selenium, 26.7 times more Sodium, 3.2 times more Zinc and 46.7 times more Water than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.