Comparing Nutrients in 100 calories Tomato PowderVS Roasted Sunflower Seeds
Weight per 100 calories
Tomato Powder
33g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Roasted Sunflower Seeds?
Tomato Powder VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Powder vs Roasted Sunflower Seeds:
100 calories of Tomato Powder have more Vitamin A, 16.6 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 160.6 times more Vitamin C and 34.8 times more Vitamin K than Roasted Sunflower Seeds.
Both Tomato Powder and Roasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Tomato Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Roasted Sunflower Seeds:
100 calories of Tomato Powder have 4.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4.4 times more Potassium and 86.1 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus, 7.8 times more Selenium and 1.6 times more Zinc than Tomato Powder.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 6 times more Carbohydrate, 31 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 58.7 times more Fat, 43.7 times more Saturated Fat and 99.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.