Lets compare vitamin content per 100 grams of Tomato Powder vs Roasted Sunflower Seeds:
Tomato Powder has more Vitamin A, 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 83.4 times more Vitamin C and 18.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Powder.
Both Tomato Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Roasted Sunflower Seeds:
Tomato Powder has 2.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 44.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 3.9 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Tomato Powder.
Both Tomato Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 3.1 times more Carbohydrate, 16.1 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 113.2 times more Fat, 84.2 times more Saturated Fat, 9.9 times more Omega 3, 191.7 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.