Comparing Nutrients in 100 calories Tomato PasteVS Wheat Bagels
Weight per 100 calories
Tomato Paste
122g
Wheat Bagels
40g
Wheat Bagels have 3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Wheat Bagels?
Tomato Paste VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Wheat Bagels?
Lets compare vitamin content per 100 calories of Tomato Paste vs Wheat Bagels:
100 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 41 times more Vitamin E and 23.2 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Wheat Bagels provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Wheat Bagels:
100 calories of Tomato Paste have 5.5 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 18.7 times more Potassium, 1.7 times more Zinc and 6 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.6 times more Manganese, 1.8 times more Selenium and 2.4 times more Sodium than Canned Tomato Paste.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.1 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.