Nutrient Comparison: Tomato Paste VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Wheat Bagels:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 7.6 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Wheat Bagels:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 2.1 times more Copper and 6.1 times more Potassium than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 4.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Sugars than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3 times more Energy, 10.9 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6