Nutrient Comparison: Tomato Paste VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Wheat Bagels:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 7.6 times more Vitamin K than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Wheat Bagels:
- 7 ounces of Tomato Paste have 1.8 times more Calcium, 2.1 times more Copper and 6.1 times more Potassium than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 4.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Sugars than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 3 times more Energy, 10.9 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6