Nutrient Comparison: Tomato Paste VS Wheat Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Wheat Bagels:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 7.6 times more Vitamin K than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Wheat Bagels:
- 1 pound of Tomato Paste has 1.8 times more Calcium, 2.1 times more Copper and 6.1 times more Potassium than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 4.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Sugars than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 3 times more Energy, 10.9 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Wheat Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6