Comparing Nutrients in 100 calories Tomato PasteVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Tomato Paste
122g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Tomato Paste has 1.7 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cran Raspberry Juice Drink OCEAN SPRAY?
Tomato Paste VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Tomato Paste have 45.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 70.7 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and 68.1 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.1 times more Vitamin C than Canned Tomato Paste.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Tomato Paste have 10.8 times more Calcium, 24.2 times more Copper, 44.5 times more Iron, 25.1 times more Magnesium, 8.2 times more Manganese, 49.6 times more Phosphorus, 33.7 times more Potassium, 31.7 times more Selenium, 2.5 times more Sodium and 18.8 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2 times more Water than Canned Tomato Paste.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.1 times more Fiber and 9.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein