Bread, stuffing, dry mix, prepared has 2.4 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared Dry Mix Stuffing Bread?
Tomato Paste VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared Dry Mix Stuffing Bread:
100 calories of Tomato Paste have 1.6 times more Vitamin A, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin C, 7.6 times more Vitamin E and 2.1 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared Dry Mix Stuffing Bread:
100 calories of Tomato Paste have 2.9 times more Calcium, 13.6 times more Copper, 7.5 times more Iron, 9.1 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 36 times more Potassium, 6.5 times more Zinc and 2.7 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 3.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Prepared Dry Mix Stuffing Bread contain similar levels of Selenium per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate, 14.2 times more Sugars, 12.2 times more Fiber and 3.8 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 10.8 times more Fat, 9.8 times more Saturated Fat, 17.6 times more Omega 3 and 9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber