Comparing Nutrients in 100 calories Tomato PasteVS Candies, carob, unsweetened
Weight per 100 calories
Tomato Paste
122g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 6.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Candies, carob, unsweetened?
Tomato Paste VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Tomato Paste vs Candies, carob, unsweetened:
100 calories of Tomato Paste have 500.5 times more Vitamin A, 4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.5 times more Vitamin B3, 1.2 times more Vitamin B5, 10.9 times more Vitamin B6, 3.8 times more Vitamin B9, 288.4 times more Vitamin C, 18 times more Vitamin E and 9.7 times more Vitamin K than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Candies, carob, unsweetened:
100 calories of Tomato Paste have 13.1 times more Copper, 15.2 times more Iron, 7.7 times more Magnesium, 14.2 times more Manganese, 4.3 times more Phosphorus, 10.5 times more Potassium, 6.7 times more Selenium, 3.6 times more Sodium and 314.3 times more Water than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 1.3 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Candies, carob, unsweetened contain similar levels of Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate, 2.4 times more Sugars, 7.1 times more Fiber and 3.5 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 10.1 times more Fat and 44.1 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.