Tomato Paste has 1.5 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, ice type, italian, restaurant-prepared?
Tomato Paste VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Tomato Paste have 7.8 times more Vitamin B1, 9.9 times more Vitamin B2, 2.8 times more Vitamin B3, 18.4 times more Vitamin B5, 69.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.3 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Tomato Paste have 23.3 times more Calcium, 23.6 times more Copper, 21.4 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 109.2 times more Potassium, 34.3 times more Selenium, 9.5 times more Sodium and 13.6 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.8 times more Water than Canned Tomato Paste.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 93.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Tomato Paste and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.